Michael Su 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
301
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 96 |
December 02, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | 119 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 24 | 119 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 27 | 128 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 28 | 133 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 28 | 139 |
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Workout Graph
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