Michael Su 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 95 |
November 30, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 28 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 | 127 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 28 | 138 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 28 | 142 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 28 | 147 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.