Michael Su 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
310
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 95 |
November 22, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 28 | 140 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 135 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 28 | 137 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 | 144 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 28 | 143 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 | 145 |
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Workout Graph
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