Michael Su 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 96 |
November 23, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 28 | 138 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 29 | 127 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 28 | 135 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 28 | 140 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 28 | 141 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 28 | 150 |
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Workout Graph
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