Michael Su 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 95 |
November 26, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 27 | 126 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 | 114 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 28 | 124 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 28 | 128 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 28 | 131 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 28 | 135 |
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Workout Graph
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