Michael Su 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
300
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 95 |
November 27, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 28 | 131 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 121 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 28 | 130 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 28 | 132 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 28 | 136 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 | 137 |
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Workout Graph
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