Michael Su 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 94 |
November 28, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 28 | 138 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 29 | 132 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 28 | 138 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 28 | 141 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 158 |
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Workout Graph
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