Michael Su 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 92 |
November 07, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 27 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | 137 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 | 146 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 27 | 147 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 27 | 150 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 27 | 154 |
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Workout Graph
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