Michael Su 3000m row
3,000
Meters
12:09.6
Time
2:01.6
Pace
195
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 100 |
October 31, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 27 | 149 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 27 | 139 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 27 | 146 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 963 | 27 | 150 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 27 | 153 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 27 | 158 |
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Workout Graph
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