Michael Su 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 100 |
October 29, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 27 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 28 | 149 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 27 | 155 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 27 | 158 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 27 | 158 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 27 | 161 |
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Workout Graph
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