Michael Su 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 100 |
October 26, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 966 | 27 |
| 2:25.8 | 600 | 2:01.5 | 195 | 971 | 27 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 27 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 27 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 977 | 27 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 27 |
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Workout Graph
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