Michael Su 30:00 row
          
          7,259
          
        Meters
          
          30:00.0
          
        Time
          
          2:03.9
          
        Pace
          
          462
          
              Calories
| Average Watts | 184 | 
|---|---|
| Calories Per Hour | 932 | 
| Stroke Rate | 26 | 
| Stroke Count | 797 | 
| Drag Factor | 101 | 
October 23, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 26 | 
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 | 
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 
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