Michael Su 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 97 |
August 26, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 26 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 27 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 26 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.