Michael Su 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 97 |
August 15, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 26 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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