Michael Su 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 97 |
August 22, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 20 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 26 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 26 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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