Michael Su 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 96 |
July 30, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 26 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 27 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 26 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 26 |
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Workout Graph
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