Michael Su 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 96 |
August 06, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 27 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 26 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 26 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 23 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 26 |
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Workout Graph
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