Michael Su 2x500m/1:00r row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:18.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 96 |
July 24, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r40 |
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Workout Graph
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