Michael Su 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 97 |
July 06, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 26 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 27 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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