Michael Su 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
296
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 102 |
June 04, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 25 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 24 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 24 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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