Michael Su 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 102 |
May 29, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 28 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 28 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 28 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 28 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.