Michael Su 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
299
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 110 |
February 14, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 690 | 24 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 24 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 24 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 23 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 24 |
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Workout Graph
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