Michael Su 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 113 |
February 04, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 27 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 27 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 27 |
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Workout Graph
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