Michael Su 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 110 |
February 10, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 28 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 29 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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