Michael Su 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 12, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 28 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 28 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 27 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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