Michael Su 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 113 |
January 02, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 911 | 28 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 29 |
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Workout Graph
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