Michael Su 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 87 |
December 12, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 28 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 29 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 28 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 28 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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