Michael Su 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 89 |
December 16, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 29 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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