Michael Su 2x500m/1:00r row
1,000
Meters
5:30.3
Time
2:45.1
Pace
58
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 7:30.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 87 |
December 11, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 21 | |
| r44 |
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Workout Graph
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