Michael Su 2x500m/1:00r row
1,000
Meters
4:34.2
Time
2:17.1
Pace
57
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 6:34.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 106 |
November 26, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 29 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | |
| r54 |
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Workout Graph
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