Michael Su 4x500m/1:00r row
2,000
Meters
8:42.8
Time
2:10.7
Pace
121
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 12:42.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 105 |
November 26, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r93 |
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Workout Graph
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