Michael Su 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 106 |
November 16, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 28 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 27 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 28 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 28 |
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Workout Graph
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