Michael Su 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 88 |
November 13, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 28 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 29 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 29 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 28 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 29 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 29 |
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Workout Graph
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