Michael Su 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 106 |
November 02, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 28 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 29 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 28 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 28 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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