Michael Su 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 102 |
September 19, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 27 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 29 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 27 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 26 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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