Michael Su 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 120 |
October 21, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 28 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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