Michael Su 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 125 |
July 04, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 28 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 28 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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