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Michael Su 14x500m/1:00r row

7,000

Meters

28:46.7

Time

2:03.3

Pace

450

Calories

138

Heart Rate

Rest Distance338
Rest Time14:00.0
Overall Distance7,338
Overall Time42:46.7
Average Watts187
Calories Per Hour942
Stroke Rate29
Stroke Count861
Drag Factor125

June 12, 2019 20:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:46.7 7,000 2:03.3 187 942 29 138
2:12.4 500 2:12.4 151 818 29 118
2:12.6 500 2:12.6 150 816 28 129
2:03.5 500 2:03.5 186 939 30 137
2:00.2 500 2:00.2 202 993 30 138
1:59.5 500 1:59.5 205 1005 30 140
2:01.1 500 2:01.1 197 978 30 139
1:58.5 500 1:58.5 210 1023 30 143
2:01.8 500 2:01.8 194 966 30 144
2:00.1 500 2:00.1 202 995 29 146
2:00.4 500 2:00.4 201 990 29 144
2:03.9 500 2:03.9 184 933 29 140
2:04.1 500 2:04.1 183 930 29 143
2:04.9 500 2:04.9 180 918 29 140
2:03.7 500 2:03.7 185 936 29 143
r338

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Workout Graph

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