Michael Su 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 128 |
May 28, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 28 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 28 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 28 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 27 |
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Workout Graph
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