Michael Su 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 132 |
April 19, 2019 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 28 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 29 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 28 |
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Workout Graph
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