Michael Su 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 133 |
April 19, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 28 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 28 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 28 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 28 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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