Michael Su 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 134 |
April 15, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 28 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 30 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 29 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 28 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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