Michael Su 6x500m/1:00r row
3,000
Meters
12:07.8
Time
2:01.3
Pace
197
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 133 |
April 14, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r139 |
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Workout Graph
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