Michael Su 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 131 |
March 15, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 28 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 28 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 28 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 29 |
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Workout Graph
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