Michael Su 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 130 |
March 14, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 29 | 125 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 109 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 29 | 115 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 29 | 127 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 29 | 132 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 29 | 142 |
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Workout Graph
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