Michael Su 2x500m/1:00r row
1,000
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 130 |
March 14, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 144 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 139 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 150 |
| r45 |
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Workout Graph
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