Michael Su 2x500m/1:00r row
1,000
Meters
4:01.4
Time
2:00.7
Pace
65
Calories
141
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:01.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 130 |
March 13, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 29 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | 139 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 143 |
| r48 |
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Workout Graph
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