Michael Su 2x500m/1:00r row
1,000
Meters
4:38.1
Time
2:19.0
Pace
57
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:38.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 130 |
January 30, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 30 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 30 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 30 | |
| r39 |
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Workout Graph
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