Michael Su 2x500m/1:00r row
1,000
Meters
4:14.2
Time
2:07.1
Pace
64
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 6:14.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 129 |
January 15, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 29 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| r42 |
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Workout Graph
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