Michael Su 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 129 |
November 27, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 30 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 31 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 30 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 29 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 29 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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